Individual Sessions Cover Credits Martina Zampettini

Individual Sessions

On line and in person in Central London

30 minutes free consultation – 90 Minutes sessions

  • Develop somatic awareness and name challenges
  • Release anxiety and stress related illnesses and symptoms
  • Learn tools for self-care, acceptance, and stress management
  • Identify-confront-release-change patterns and integrate in your daily life
  • Contact your creativity, use it to overcome illnesses and release emotions
  • Releasing past trauma, recognizing and setting healthy boundaries,re-establishing relationships patterns

Overview

Since 2012 I work with groups and individuals in private and public settings.
I use somatic and creative art practice to help people with stress management, anxiety, life-threat- ening illnesses, troubled self-image, relationships issues. I work with adults, children and par- ent-child relationships.

During the 90 minutes sessions, on line or in person, I witness and listen to the person, understanding which are the topics and themes that need to be addressed and identified.
For every person I follow a bespoke process, that integrates movement, drawing, creative writing, breathing techniques and somatic realignment. I am an attentive witness of non-spoken messag- es that surface from the movement and gestures, I facilitate the process of looking at the uncon- scious choices the body does, what he reveals.

At the end of each session we integrate what arose through talking to articulate and bring to con- sciousness old patterns and unconscious material.

My intention as therapist is to offer a resourceful toolbox to engage creatively with daily challeng- es, realigning the system (body-mind-spirit) of the client to empower and feel confident to walk independently towards new horizons.

In case of diagnosed mental illnesses, this practice is complementary to a psychotherapy support.

Request a consultation
Bespoke Sessions Cover Credits Martina Zampettini

Groups sessions

The Mythology of the Body

‘If my body could speak, what would it say?’

Overview

The class is designed to facilitate dancers and non-dancers towards self-discovery through move- ment and drawing, focusing the attention to the perceptions of the body, its metaphoric language, patterns and intuition the body memories hold.
We will focus on each body part (legs, pelvis, spine, arms and hands, thoracic area, face and head, lungs and guts), moving and drawing, entering in the flow of a creative process that culmi- nates in a self portrait, a current map of his/her/their body/bodies.

The workshop or series of classes can be adapted in terms of time (from a 3 hours introduction, to 2 days, 4 to 8 sessions or annual course) and content, decided a priori with the hosting institution.

Ask me questions

Individual Sessions

On line and in person in Central London

30 minutes free consultation – 90 Minutes sessions

  • Develop somatic awareness and name challenges
  • Release anxiety and stress related illnesses and symptoms
  • Learn tools for self-care, acceptance, and stress management
  • Identify-confront-release-change patterns and integrate in your daily life
  • Contact your creativity, use it to overcome illnesses and release emotions
  • Releasing past trauma, recognizing and setting healthy boundaries,re-establishing relationships patterns
Individual Sessions Cover Credits Martina Zampettini

Overview

Since 2012 I work with groups and individuals in private and public settings.
I use somatic and creative art practice to help people with stress management, anxiety, life-threat- ening illnesses, troubled self-image, relationships issues. I work with adults, children and par- ent-child relationships.

During the 90 minutes sessions, on line or in person, I witness and listen to the person, understanding which are the topics and themes that need to be addressed and identified.
For every person I follow a bespoke process, that integrates movement, drawing, creative writing, breathing techniques and somatic realignment. I am an attentive witness of non-spoken messag- es that surface from the movement and gestures, I facilitate the process of looking at the uncon- scious choices the body does, what he reveals.

At the end of each session we integrate what arose through talking to articulate and bring to con- sciousness old patterns and unconscious material.

My intention as therapist is to offer a resourceful toolbox to engage creatively with daily challeng- es, realigning the system (body-mind-spirit) of the client to empower and feel confident to walk independently towards new horizons.

In case of diagnosed mental illnesses, this practice is complementary to a psychotherapy support.

Groups sessions

The Mythology of the Body

‘If my body could speak, what would it say?’

Overview

The class is designed to facilitate dancers and non-dancers towards self-discovery through move- ment and drawing, focusing the attention to the perceptions of the body, its metaphoric language, patterns and intuition the body memories hold.
We will focus on each body part (legs, pelvis, spine, arms and hands, thoracic area, face and head, lungs and guts), moving and drawing, entering in the flow of a creative process that culmi- nates in a self portrait, a current map of his/her/their body/bodies.

The workshop or series of classes can be adapted in terms of time (from a 3 hours introduction, to 2 days, 4 to 8 sessions or annual course) and content, decided a priori with the hosting institution.

Bespoke Sessions Cover Credits Martina Zampettini